(For that reason magnesium citrate is frequently used to treat constipation by drawing water into the intestines.) Is it Safe? Magnesium citrate also helps work to attract and absorb water in the gut and helps the body’s ability to break down foods. The main claim from Metagenics is that it helps to support muscle contraction and relaxation responses, as well as healthy bone structure. (As with everything, I get it on Amazon).
The magnesium citrate I take is a mix of magnesium citrate and calcium citrate. It definitely helps with sleep and muscle soreness too though. Personally the biggest difference I’ve noticed is that I feel considerably less bloated and wake up with a flatter stomach. Taking both would be wayyyy too much magnesium). I have been reading about it a lot recently (in particular, for weight loss and water retention) and recently switched back to my old routine of taking magnesium citrate before bed (instead of MyoCalm, I’ve been sleeping better on my own lately and I’m no expert but I think it’s one or the other. Prior to taking MyoCalm for sleep, I used to take two magnesium citrate tablets every night (per my old nutritionist’s recommendation) along with two probiotics. Today we are going to talk about Magnesium Citrate. You fall asleep right away but you don’t wake up with any Ambien-y side effects.
I’m NOT a doctor but I think it’s better than Ambien. Three before bed and I sleep like a baby. A few of you told me about this magnesium supplement, which I ordered immediately off of Amazon based on your comments. That’s when I started taking a magnesium supplement regularly. up.)Ī while back I wrote about magnesium for sleep and anxiety. (A supplement that can help you calm down, improve sleep, AND wake up with a flat stomach? Sign. It’s sort of a magical mineral, if you ask me.
Magnesium can help with everything from sleeping better to losing weight. There are more serious side effects though, and studies show that getting enough magnesium can also help to prevent heart disease. But if you are deficient you may experience difficulty sleeping, muscle cramps, and a lack of energy. It’s hard to tell if you’re actually magnesium deficient (a blood test won’t tell you). Magnesium deficiency comes mostly from eating a diet that is too low in magnesium (keep reading for supplement ideas and scroll to the end of this post for more magnesium-rich posts to consider adding to your diet/eating more of!) but certain foods we consume (caffeine for example, yikes – coffee addict over here) can actually deplete magnesium levels. For the average adult, our levels of magnesium are actually too low. And there are so may health benefits to eating a magnesium rich diet, yet most of us are magnesium deficient. Magnesium is one of the most abundant (and crucial!) minerals in our bodies. Is it weird to call it my favorite mineral? It helps me sleep better, it soothes my sore muscles, and it also helps (a LOT) with bloating.
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